At one of the recent laughter yoga sessions I host on Saturdays, I guided participants to smile on the inside while practicing intentional breathing. 🙂 Little did I know the amazing outcomes! ✨ After a few repetitions, punctuated by laughter exercises, I noticed the...

I find it easy to smile and laugh when times are flowing ☀️ How about smiling or laughing when times get tougher? ⛈️ I find it easy to get caught up in seriousness when life gets more difficult. ⛰️ While climbing up Mt Tibrogargan's summit in Queensland last January,...

Key Food for Thoughts (KFT): The combination of business/life coaching and acupuncture can lead to amazing growth and success, both for individuals and businessesCoaching empowers individuals to set and achieve goals, overcome obstacles, and maximise their...

Running a marathon may not be an easy task. The preparation over a few months can be long and tedious. At the same time, finishing to run 42.195 kilometres can be a frightening challenge associated with a lot of pride. In September of 2021, I ran a marathon in...

In the rising time of work from home, your daily routine may have changed. It may feel quite different and can be uncomfortable. Through my experience and the feedback from the entrepreneurs and people I coach, I would like to share with you some tips to be motivated,...

On Sunday the 27th of June 2021, I ran a half-marathon. I am sharing my experience and learnings.

You may say “yet another quote” and I will reply “yes, but-ummm”. This quote is an original and I would like to share its short story so you will have its context.